Guys, I'm a workaholic. I work six days a week for very long hours. I'd like to try and change that. I'm a little tired of this way of life, but the problem is that I don't know where to start. Maybe I need to try some new philosophy or dogma? Who can tell me?
Help with emotional exhaustion
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I looked at this article. All I can say is that it really helped me to relax and breathe in life. I started to feel lighter and now the problems I had before are no longer bothering me. If you have the same problems as the author of this comment, I recommend this article.
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Totally get where you’re coming from — it’s so easy to fall into that cycle and then suddenly realize you’re burnt out. I was in a similar spot not long ago, and honestly, slowing down didn’t mean doing less — it meant being more intentional with my time. Little things helped, like quiet walks, journaling, even just disconnecting in the evening (sometimes with a kiva camino to unwind). Start small — the shift doesn’t have to be all at once.
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